Friday, 28 May 2021 12:30pm - 1:30pm
  • Pacific Daylight Time
  • UTC -07:00
  • America/Los_Angeles

A New Body Moment by Moment - Online Self-Breema Class

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Alexis Mulhauser practicing Self-Breema

This online event begins at 12:30pm PDT, 3:30pm EDT, 21:30 CEST, 22:30 IDT.

Instructors: Angela Porter and Andi Gibb


This ongoing class meets every Friday at 12:30pm Pacific Time. No charge.

Self-Breema exercises invite a new experience of the body, one that is actualized by being present in the moment. Unifying body, mind, and feelings allows us to experience that we actually exist. Working with the Nine Principles of Harmony while practicing  the exercises guides us toward the most natural and beneficial ways of moving, breathing, and being. This by itself has a profound effect on our health, bringing new vitality and energy to body, mind and feelings. 

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Felipe de Oliveira practicing Self-Breema

The class series will feature Self-Breema exercises that are especially beneficial for the physical body, and we will highlight working with the principle of No Force in practicing Self-Breema and in other physical activities.

CE available: 1.0 hour
The Breema Center is approved to offer continuing education for massage practitioners and bodyworkers by the NCBTMB (#145251-00). If you’re interested in CE for this class, please email [email protected] for important details.

Instructors

Angela Porter

Breema Center staff

Angela has been a professional counselor since 1991 and a Breema practitioner since 1998. She specializes in holistic behavioral therapy with groups, families, individuals, as well as education, training, and clinical supervision for therapists. 

Treating people with co-occurring mental health & emotional imbalances, addictions,  and relational/ behavioral health issues, has been the primary focus of her work for the past 25 years,  as well as incorporating wellness practices via the body...

Andi Gibb

Twenty years ago, I came across an article about Breema in the local Santa Cruz newspaper accompanied by photographs. These pictures powerfully attracted me and I was impressed with how the givers appeared as relaxed and nourished as the receivers on the mat. I knew I wanted to learn this modality and when I began attending classes, I found that what was conveyed by the photographs was absolutely true. Breema is joyfully given and joyfully received!

In Southern California, where I now live, I...

Schedule