This online event begins at 10:30am PDT, 1:30pm EDT, 19:30 CEST, 20:30 IDT.
When we react to what’s going on in our life, it means we are looking from the limited perspective of one part of ourselves, especially with our associative mind and our reactive emotions. We see “problems” and react against them, unproductively. But looking through the lens of Breema gives us a real perspective from which to view our life: by practicing body-mind connection in the direction of being present, we can have moments of being present in the midst of difficulties, rather than remaining caught in the past and future. Relating from this deeper, essential level of ourselves gives the possibility of having meaning and direction as we navigate our life. As well as doing Self-Breema to nurture body-mind connection, there will be time for questions and discussions to support each of us to be more present in our lives.
This eight-week series meets every Friday from September 10 through October 29. No charge.
No prior experience needed. The exercises are accessible for people of all degrees of strength and flexibility.
CE available: 1.0 hour
The Breema Center is approved to offer continuing education for massage practitioners and bodyworkers by the NCBTMB (#145251-00). If you’re interested in CE for this class, please email center@breema.com for important details.
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Instructors
Alexandra Johnson, MD
I am a Family Physician, and have been a Breema Practitioner and Instructor for over 20 years. I have found Breema's non-judgmental atmosphere to be invaluable in working with any health condition. I am consistently amazed at the effect of Breema bodywork, Self-Breema exercises, and Nine Principles of Harmony in increasing vitality, addressing acute concerns, and offering new templates for relating to body, mind, and feelings. I began working as a Practitioner at the Breema Clinic in 2002, and...
Birthe Kaarsholm
Birthe Kaarsholm RSMT, CMT is a staff instructor at the Breema Center in Oakland, California where she has taught and practiced Breema since year 2000. She is a Registered Somatic movement therapist and a certified Body-Mind Centering® practitioner and Laban/Bartenieff Movement Analyst®. With a life-long interest in working with the body, including physical theater, Body-Mind Centering and movement therapy, Breema’s approach to seeing the body as a vehicle to raise our level of...