Join us every Thursday morning, no prior experience necessary, everyone welcome!
Self-Breema exercises can be powerful catalysts for greater physical, mental, and emotional health. They support us to recognize that, regardless of the outer circumstances of life, we can find a wealth of balance and harmony within ourselves. They are a practical way to come to body-mind connection anywhere, at any time. This connection can then be brought to all the activities of your day.
- Drop-ins welcome.
- No charge.
- Please bring a yoga mat/towel to sit on.
- Look for our sandwich board. Location may change monthly!
Email Arlie or Roxanne for location updates:
Arlie began receiving Breema bodywork sessions in 1994 and soon after became a Certified Breema Practitioner and Instructor.
Since then, she has dedicated her efforts to teach and reach more people with the essential, transformative method that Breema offers, via classes, workshops and private sessions.
Over the years, she has studied and travelled with a keen interest in expanding her experience and understanding of many traditional healing methods with native peoples, shamans, medicine...
Roxanne Caswell, CMT, is a Staff Instructor at the Breema Center in Oakland, CA, since 1991. She maintains an active international teaching schedule.
Join me for personal Self-Breema classes live online, one-on-one, via Zoom. For your first free session, click "Send message" and let me know when you would like to schedule one.