Self-Breema exercises can be powerful catalysts for greater physical, mental, and emotional health. They support us to recognize that regardless of the outer circumstances of life, we can find a wealth of balance and harmony within ourselves. They are a practical way to come to body-mind connection anywhere, at any time. This connection can then be brought to all the activities of your day.
Please bring a yoga mat/towel to sit on. Location may change monthly!
Email Arlie or Roxanne for location updates:
Arlie Mischeaux: (website link to our email)
Roxanne Caswell: (website link to our email)