Friday, 8 October 2021 9:00am - 9:45am
  • Pacific Daylight Time
  • UTC -07:00
  • America/Los_Angeles

Moving In Harmony with Existence - Self-Breema Class

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Moving In Harmony with Existence
Online

This online event begins at 9:00am PDT, 12:00pm EDT, 18:00 CEST, 19:00 IDT.

Instructors: Luna Lacey, Bernhard Kerbl and Nadine Kerbl

This ongoing series meets on Tuesdays and Fridays 9:00–9:45am Pacific Time.

Every Self-Breema exercise is a door that opens into the present moment. Practicing the exercises together, we develop an experiential relationship to each one of the Nine Principles of Harmony. And at the same time, the exercises support body, mind, and feelings to become healthier. We discover that there is always a step we can take to become more balanced and unified. The vast majority of the exercises are accessible for people of all ages and all levels of flexibility. Jon and Alexis will instruct with guest instructors from around the world.

Need help with Zoom? Click breema.com/zoomhelp

Instructors

Luna Lacey

Breema Center staff

Be ordinary. When you are ordinary, you are not separate from anything that’s happening—not from the room, the carpet, the street noise—anything. You don’t need any particular wish for the recipient or for yourself for that moment, other than to simply know you have a body. You don’t need to be spiritual, or to connect to some special energy field. When you are ordinary, you are free to move, to hold, to lean—to do Breema simply and without extra. 

From Real Health Means Harmony with...

Bernhard Kerbl

Schedule