This online event begins at 9:00am PST, 12:00pm EST, 18:00 CET, 19:00 IST.
This class series meets Wednesday morning from 9-9:30am Pacific Time. No charge.
Self-Breema exercises offer us a tangible experience of “coming home” to the body—one that we can bring to all our daily activities. Harmony between our mind, feelings, and body is the key to a healthy life. In the mind, we are dispersed. In the body, we can be present. As we connect to the body, we are more fully able to participate in life. Join us as we practice and experience the dynamic and harmonizing effect of Self-Breema. About Self-Breema: the exercises include gentle stretches, rhythmic movements, and distinctive postures, and range from energetic and playful to calm and contemplative. All exercises are practiced in comfortable clothing, while sitting, standing, or lying on the floor.
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Instructors
Alexandra Johnson, MD
I am a Family Physician, and have been a Breema Practitioner and Instructor for over 20 years. I have found Breema's non-judgmental atmosphere to be invaluable in working with any health condition. I am consistently amazed at the effect of Breema bodywork, Self-Breema exercises, and Nine Principles of Harmony in increasing vitality, addressing acute concerns, and offering new templates for relating to body, mind, and feelings. I began working as a Practitioner at the Breema Clinic in 2002, and...
Susan Mankowski
Susan Mankowski, LMT, BFA in dance, has been an Certified Breema Practitioner and Instructor in Santa Cruz, the Breema Center, and throughout the United States since 1998. She is a Staff member and Instructor at the Breema Center since 2012. Currently she is located offsite in Wisconsin and also instructs at Breema Center Intensives, for the practitioner program, and other onsite events.
As early as I can remember, I wanted to connect to life through touch, and movement. This interest grew...