This online event begins at 9:00am PST, 12:00pm EST, 18:00 CET, 19:00 IST.
There’s always a step we can take to move towards greater balance—physically, mentally, or emotionally. By practicing body-mind connection, we establish a harmonious relationship with the body that can guide us towards a new way of moving, thinking, and feeling and greater health, energy, and vitality.Self-Breema exercises offer a complete repertoire of movement, accessible to everyone, that supports us to “come out of the mind and into the body.” This is a powerful catalyst for health.
Instructors
Roxanne Caswell
Roxanne Caswell, CMT, is a Staff Instructor at the Breema Center in Oakland, CA, since 1991. She maintains an active international teaching schedule.
Join me for personal Self-Breema classes live online, one-on-one, via Zoom. For your first free session, click "Send message" and let me know when you would like to schedule one.
Blogs by Roxanne CaswellA New Posture for Life is Needed for New Thinking, New Feeling ~ January 3, 2019
Alexis Mulhauser
Alexis Mulhauser has 20 years of experience studying and teaching movement, including Breema, Yoga, martial arts, and dance. She is a Breema Instructor and Self-Breema Instructor at the Breema Center in Oakland, CA, and teaches Nia dance classes online, and private Self-Breema sessions via Zoom. By applying Breema and the 9 Principles of Harmony in her professional path as a movement educator, Alexis has found Breema to be an essential tool to support and nourish her daily life, and wishes to...