Wednesday, 16 November 2022 9:00am - 9:30am
  • Pacific Standard Time
  • UTC -08:00
  • America/Los_Angeles

Self-Breema for Presence, Harmony, and Health - Self-Breema Class

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Golden-tailed hummingbird in flight
Online

This online event begins at 9:00am PST, 12:00pm EST, 18:00 CET, 19:00 IST.


There’s always a step we can take to move towards greater balance—physically, mentally, or emotionally. By practicing body-mind connection, we establish a harmonious relationship with the body that can guide us towards a new way of moving, thinking, and feeling and greater health, energy, and vitality.Self-Breema exercises offer a complete repertoire of movement, accessible to everyone, that supports us to “come out of the mind and into the body.”  This is a powerful catalyst for health.

Instructors

Alexandra Johnson

Breema Center staff
Breema Clinic practitioner

I am a Family Physician, and have been a Breema Practitioner and Instructor for over 20 years. I have found Breema's non-judgmental atmosphere to be invaluable in working with any health condition. I am consistently amazed at the effect of Breema bodywork, Self-Breema exercises, and Nine Principles of Harmony in increasing vitality, addressing acute concerns, and offering new templates for relating to body, mind, and feelings. I began working as a Practitioner at the Breema Clinic in 2002, and...

Kevin Johnson

Kevin has been studying Breema since 2003.  After studying several mind-body modalities over the years, he was happy to discover Breema.  He was drawn to the practice as he found it very useful outside of the classroom in everyday life.  It is also a very simple practice focusing on registering the breath and the weight of the body.

Kevin lives in Santa Cruz with his wife and 5 children.  He enjoys yoga, hiking, body boarding and travel.

Schedule