Transforming Loss and Grief

Nearly all of us experience loss at some point in our life. At those times, we especially need clear perspectives and practical support. The shock and grief that often accompany our most difficult experiences can be transformed into energy we can use to increase our understanding of life and prepare ourselves to deal harmoniously with challenging events.

In this workshop, we will present and practice a variety of Self-Breema exercises and some Breema bodywork, and explore Breema's Nine Principles of Harmony, which support us to reduce and release physical tension, balance our emotions, and clear our minds. When we are present, the body, mind, and feelings are united, and we can become receptive to our True nature and move in the direction of fully participating in life with an open heart.

The nurturing, grounding, and non-judgmental atmosphere a Breema workshop offers can guide us from the sense of complexity and feeling of separation that often accompany loss towards experiencing simplicity, connection and—ultimately—acceptance of life and ourselves, moment after moment.

 $25 if paid by November 29 (use coupon code EARLYBIRD), $30 thereafter.

For more information please contact the Breema Center: 510-428-0937 or center@breema.com

Please wear comfortable long pants and socks. No fragrances, please. We will follow all current COVID guidelines.

2 CE hours are available for massage therapists and bodyworkers, nurses, LMFTs, LCSWs, LPCCs, and LEPs. $10 fee for processing

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