This workshop is free as part of International Breema Week!
A Breema class offers a nonjudgmental, nurturing, and practical means of becoming present. When you are present, you can connect with others, and with all life. Practicing Breema bodywork, Self-Breema exercises, and the Nine Principles of Harmony support participating fully in all our activities and relationships with greater harmony, meaning and purpose.
Join us to learn and practice a series of simple bodywork treatments and exercises that bring body and mind together, relieve stress, and give you fresh energy in the moment. Open to all levels, beginners are very welcome!
For more information please contact the Breema Center: 510-428-0937 or center@breema.com
Please wear comfortable long pants and socks. No fragrances, please.
Instructors
Alexandra Johnson, MD
I am a Family Physician, and have been a Breema Practitioner and Instructor for over 20 years. I have found Breema's non-judgmental atmosphere to be invaluable in working with any health condition. I am consistently amazed at the effect of Breema bodywork, Self-Breema exercises, and Nine Principles of Harmony in increasing vitality, addressing acute concerns, and offering new templates for relating to body, mind, and feelings. I began working as a Practitioner at the Breema Clinic in 2002, and...
Birthe Kaarsholm
Birthe Kaarsholm RSMT, CMT is a staff instructor at the Breema Center in Oakland, California where she has taught and practiced Breema since year 2000. She is a Registered Somatic movement therapist and a certified Body-Mind Centering® practitioner and Laban/Bartenieff Movement Analyst®. With a life-long interest in working with the body, including physical theater, Body-Mind Centering and movement therapy, Breema’s approach to seeing the body as a vehicle to raise our level of...