Sunday, 4 June 2023 11:00am - 11:45am
  • Pacific Daylight Time
  • UTC -07:00
  • America/Los_Angeles

All Doors Are Open to the Open Heart - Online Self-Breema Class

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flowers blooming in desert
Online

This online event begins at 11:00am PDT, 2:00pm EDT, 20:00 CEST, 21:00 IDT.

Instructors: Susan Mankowski and Laura Ike


Practicing Self-Breema is both nurturing and energizing, and supports physical flexibility and vitality, mental clarity, and emotional balance.  Each class is a unique opportunity to apply and experience Breema's Nine Principles of Harmony and become more present. 

Because the exercises are pure expressions of the Nine Principles of Harmony, they can be powerful catalysts for greater physical, mental, and emotional health. They support us to recognize that regardless of the outer circumstances of life, we can come to presence and harmony within ourselves. They are designed to help us experience  body-mind connection. Once we know, through experience, what body-mind connection is, and how greatly it supports us, we  begin to see that  we can work with the Nine Principles of Harmony at any time and practice being present in whatever we are doing.

Need help with Zoom? Click breema.com/zoomhelp

Instructors

Susan Mankowski

Breema Center staff
Breema Clinic practitioner

Susan Mankowski, LMT, BFA in dance, has been an Certified Breema Practitioner and Instructor in Santa Cruz, the Breema Center, and throughout the United States since 1998. She is a Staff member and Instructor at the Breema Center since 2012. Currently she is located offsite in Wisconsin and also instructs at Breema Center Intensives, for the practitioner program, and other onsite events.

Always and everywhere, we have the possibility to come to unity with all that exists.

From Your Home...

Laura Ike

Practicing Breema supports my life to come from complication to simplicity. Breema brings me to this moment. This is where I am the most comfortable. 

One of the most important aspects of Breema is knowing-by experiencing- that body breathes and body has weight. That is something everyone can do. And by staying with it, the whole of Breema slowly reveals itself. 

From Coming To Yourself, the Art of Practicing Breema

Schedule