This is an in-person class series at the Breema Center.
The purpose of practicing Breema bodywork and Self-Breema exercises is to come to the present, to the taste of being present.
Working with the Nine Principles and practicing Breema gives us the possibility to create a new relationship to life. Every moment we have of being present becomes a part of the foundation of that relationship. Those moments create an atmosphere that is free from past and future, free from our conditioning. When we connect to that atmosphere, we find ourselves having new thoughts, new feelings, and a new posture toward life.
Dates and Prices
- 7:00 - 8:30pm every Monday
- $20/ class (Certified Practitioners half price)
- Open to all levels
For more information or to register in person, call 510-428-0937 or email firstname.lastname@example.org
Please wear comfortable long pants and socks. No fragrances, please.
Elaine started studying Breema in 1991, and soon became a Certified Practitioner and Instructor. On staff at the Breema Center, she teaches classes there regularly, and has presented Breema at many outreach events to new people at workshops, conferences, health fairs, retreat centers, and other venues around the country. She has also been a Practitioner at the Breema Clinic for many years and enjoys working with new and established clients.Blogs by Elaine Pendergrast
John has been practicing Breema since 1998 and instructing since 2001. In everyday life, he consults with companies on their sustainability and climate impacts and ways to do better business that’s better for the planet. He has worked in the field of renewable energy sources since 1996. He is a proud UC Berkeley graduate (Energy and Resources Masters program) and studied Electrical Engineering at Georgia Tech. John likes to write and perform comedy skits, give and receive Breema, cook, bike...