It is possible to find inner calm, balance and connection even during the busiest times of life. Breema and the Nine Principles of Harmony support us to harmonize body, mind, and feelings, and offer ways to relate to yourself, to others, and to all of life with an open heart. This experiential class will offer Self-Breema exercises, Breema bodywork exchanges and simple, effective tools for bringing more harmony into daily life.
$20
Instructors
Alexandra Johnson, MD
I am a Family Physician, and have been a Breema Practitioner and Instructor for over 20 years. I have found Breema's non-judgmental atmosphere to be invaluable in working with any health condition. I am consistently amazed at the effect of Breema bodywork, Self-Breema exercises, and Nine Principles of Harmony in increasing vitality, addressing acute concerns, and offering new templates for relating to body, mind, and feelings. I began working as a Practitioner at the Breema Clinic in 2002, and...
Kevin Johnson
Kevin has been studying Breema since 2003. He was drawn to Breema by its simplicity and harmonizing effect on his life. He found he was able to bring the Breema principles into his everyday life, and that is where he was able to find the most benefit from the teaching.
Kevin lives in Santa Cruz with his wife and 5 children. He enjoys yoga, hiking, body boarding and travel.