This online event begins at 11:00am PST, 2:00pm EST, 20:00 CET, 21:00 IST.
Practicing Self-Breema is both nurturing and energizing, and supports physical flexibility and vitality, mental clarity, and emotional balance. Each class is a unique opportunity to apply and experience Breema's Nine Principles of Harmony and become more present.
Because the exercises are pure expressions of the Nine Principles of Harmony, they can be powerful catalysts for greater physical, mental, and emotional health. They support us to recognize that regardless of the outer circumstances of life, we can come to presence and harmony within ourselves. They are designed to help us experience body-mind connection. Once we know, through experience, what body-mind connection is, and how greatly it supports us, we begin to see that we can work with the Nine Principles of Harmony at any time and practice being present in whatever we are doing.
Need help with Zoom? Click breema.com/zoomhelp
Instructors
Luna Lacey
Be ordinary. When you are ordinary, you are not separate from anything that’s happening—not from the room, the carpet, the street noise—anything. You don’t need any particular wish for the recipient or for yourself for that moment, other than to simply know you have a body. You don’t need to be spiritual, or to connect to some special energy field. When you are ordinary, you are free to move, to hold, to lean—to do Breema simply and without extra.
From Real Health Means Harmony with...
Miguel Alonso
Miguel Á Alonso es Licenciado en Derecho y lleva desde 2003 practicando los Nueve Principios en su día a día. Instructor certificado, ha recibido formación e impartido clase en el Breema Center, Israel y en los intensivos de Barcelona. Actualmente da clase mensualmente en Madrid de Breema y Auto-Breema.
“Cuanto más Breema haces con cuerpo entero/mente entera, más dejas ir los conceptos imaginarios que te limitan. Cuando tienes un momento de Participación Plena, la totalidad está haciendo...