Wednesday, 13 December 2023 9:00am - 9:30am
  • Pacific Standard Time
  • UTC -08:00
  • America/Los_Angeles

In the Quiet Mind Is a Nurturing Heart - Self-Breema Class

Blue sky and cosmos flowers

This online event begins at 9:00am PST, 12:00pm EST, 18:00 CET, 19:00 IST.

Instructors: Arlie Mischeaux and Laura Rawson

When your mind becomes connected to the body, you find yourself in the correct position in your life—in the heart. In the heart, you exist. In the mind, you are dispersed. In the body, you can be present, you can be organized. The way of the heart is also the way of connectedness, because the heart, by nature, brings everything into unity. The mind diversifies, the heart unifies.

The aim of working with the principles of Breema is to come to a level of consciousness in which we know we are not separate from the life that surrounds us, and to see that everything that happens is part of the process of Existence manifesting.

This online class provides an opportunity to develop our own Self-Breema practice to cultivate a more calm, receptive, and clear mind, so that we can use our mind intentionally and be present. As body, mind, and feelings unite in a common aim, we nurture our connection to the heart and deepen our understanding of the Nine Principles of Harmony. Practicing Self-Breema shows us that, regardless of the outer circumstances of life, we can find a wealth of vitality, balance, and harmony within ourselves.

When we calm the mind and are open we can receive Consciousness. Then, in the heart, we know the truth of our own existence.

Join us to explore this rich topic.


Arlie Mischeaux

Breema Center staff
Breema Clinic practitioner

Arlie began receiving Breema bodywork sessions in 1994 and soon after became a Certified Breema Practitioner and Instructor. Since then, she has dedicated her efforts to teaching and reaching more people with the essential, transformative method that Breema offers, via classes, workshops, and private sessions. Over the years, she has studied and traveled with a keen interest in expanding her experience and understanding of many traditional healing methods with native peoples, shamans, medicine...

Laura Rawson

Breema Center staff

Laura Rawson LAc DACM CMT has been a Certified Breema Instructor and Practitioner for over 20 years. She is a Staff Instructor at the Breema Center in Oakland, CA, and teaches regularly on the West Coast and in the Midwest.