Sunday, 17 December 2023 11:00am - 11:45am
  • Pacific Standard Time
  • UTC -08:00
  • America/Los_Angeles

All Doors Are Open to the Open Heart - Online Self-Breema Class

flowers blooming in desert

This online event begins at 11:00am PST, 2:00pm EST, 20:00 CET, 21:00 IST.

Instructors: Angela Porter and Sophie Hauk

Practicing Self-Breema is both nurturing and energizing, and supports physical flexibility and vitality, mental clarity, and emotional balance.  Each class is a unique opportunity to apply and experience Breema's Nine Principles of Harmony and become more present. 

Because the exercises are pure expressions of the Nine Principles of Harmony, they can be powerful catalysts for greater physical, mental, and emotional health. They support us to recognize that regardless of the outer circumstances of life, we can come to presence and harmony within ourselves. They are designed to help us experience  body-mind connection. Once we know, through experience, what body-mind connection is, and how greatly it supports us, we  begin to see that  we can work with the Nine Principles of Harmony at any time and practice being present in whatever we are doing.

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Angela Porter

Breema Center staff

I have been a somatic therapist and professional counselor providing individual, couples, family, and group therapy since 1991. I was introduced to BREEMA in 1996 as the result of a profound injury/accident, and began studying in 1997. Now almost 30 years later, this wholistic, inclusive, common sense, principled practice and philosophy has become the foundation of my psychotherapeutic work. BREEMA is simple, practical, universal yet rudimentarily human, and offers us nothing less than...

Sophie Hauk

Sophie Hauk, geb. 1976, praktiziert als Heilpraktikerin für Pflanzenheilkunde, Akupunktur, Körperarbeit, Massage, GestaltTherapie und Dozentin für Massage, Wildkräuterkunde und Achtsamkeit. Die tiefgreifende Unterstützung von Breema im Leben und besonders in herausfordernden Zeiten lernte sie mit Beginn 2020 sehr zu schätzen. Nach über 10 Jahren Praxiserfahrung in diversen Körperarbeits-Stilen und ganzheitlicher therapeutischer Arbeit bewegt sie die verbindende  Einfachheit der absichtslosen...