Wednesday, 24 July 2024 9:00am - 9:30am
  • Pacific Daylight Time
  • UTC -07:00
  • America/Los_Angeles

In the Quiet Mind Is a Nurturing Heart - Self-Breema Class

Blue sky and cosmos flowers

This online event begins at 9:00am PDT, 12:00pm EDT, 18:00 CEST, 19:00 IDT.

When your mind becomes connected to the body, you find yourself in the correct position in your life—in the heart. In the heart, you exist. In the mind, you are dispersed. In the body, you can be present, you can be organized. The way of the heart is also the way of connectedness, because the heart, by nature, brings everything into unity. The mind diversifies, the heart unifies.

The aim of working with the principles of Breema is to come to a level of consciousness in which we know we are not separate from the life that surrounds us, and to see that everything that happens is part of the process of Existence manifesting.

This online class provides an opportunity to develop our own Self-Breema practice to cultivate a more calm, receptive, and clear mind, so that we can use our mind intentionally and be present. As body, mind, and feelings unite in a common aim, we nurture our connection to the heart and deepen our understanding of the Nine Principles of Harmony. Practicing Self-Breema shows us that, regardless of the outer circumstances of life, we can find a wealth of vitality, balance, and harmony within ourselves.

When we calm the mind and are open we can receive Consciousness. Then, in the heart, we know the truth of our own existence.

Join us to explore this rich topic.


Roxanne Caswell

Breema Center staff

Roxanne Caswell, CMT, is a Staff Instructor at the Breema Center in Oakland, CA, since 1991. She maintains an active international teaching schedule.

Join me for personal Self-Breema classes live online, one-on-one, via Zoom. For your first free session, click "Send message" and let me know when you would like to schedule one.

Blogs by Roxanne Caswell

A New Posture for Life is Needed for New Thinking, New Feeling ~ January 3, 2019

Arlie Mischeaux

Breema Center staff
Breema Clinic practitioner

Arlie began receiving Breema bodywork sessions in 1994 and soon after became a Certified Breema Practitioner and Instructor. Since then, she has dedicated her efforts to teaching and reaching more people with the essential, transformative method that Breema offers, via classes, workshops, and private sessions. Over the years, she has studied and traveled with a keen interest in expanding her experience and understanding of many traditional healing methods with native peoples, shamans, medicine...