Thursday, 29 August 2024 6:30pm - 8:30pm
  • Central European Summer Time
  • UTC +02:00
  • Europe/Stockholm

Breema Evening in Stockholm

Alexis & Molly
Breema: The Art of Being Present
Instructor: Anna Holtenstam

Breema – The Art of Being Present

Practicing Breema bodywork, Self-Breema exercises, and working with Breema’s Nine Principles of Harmony is deeply nourishing and revitalizing. This evening you will learn simple Breema sequences and exercises that introduce an entirely new and natural way of moving and relating, and offer access to new dimensions of physical, mental, and emotional health and balance. 

Breema is a body-centered, holistic approach to being present. It uses floor-based bodywork, movement exercises, and the Nine Principles of Harmony to unify body, mind, and feelings and raise our level of consciousness.

Breema offers a tangible experience of presence that is the gateway to a new dimension of health, consciousness, and Self-understanding. Breema’s universal principles help us unify body, mind, and feelings, so we can find meaning in every moment of life.

Date & Time:

Thursday, August 29, 2024: 18.30 - 20.30


Price: 300 SEK
For more details contact:
Anna Holtenstam 
Pia Lindström


Anna Holtenstam
+46/ 73-953 98 80 (works  also for Swish payment)
Bankgiro för Body-Mind Connection: 5302-2463

Weekend Workshop
September 7- 8, 2024

The weekend workshop will include an experiential exploration of the Nine Principles of Harmony and how they can be applied in any activity or situation. We will work with Breema bodywork and Self-Breema exercises to experience a more receptive mind, supportive feelings, and a vital body. 


Anna Holtenstam

I started learning Breema in 1999 and became a practitioner in 2004. I’m interested in movement and in using the body as an aid to being present and raising my level of consciousness. Breema supports me in this. I also work with Qigong, Tai Chi, Taktil massage and Reconnective Healing.