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The Art of Being Present
In-person
Instructor: Birthe Kaarsholm
Breema is a body-centered, holistic approach to becoming present where connection to the body is a vehicle that connects us to our deeper nature. When body, mind, and feelings work in unity, we become available to a “taste of being present”—a simple and direct experience in the moment free from associative thoughts, reactive feelings, sensations, and concerns of past and future.
The natural, non-judgmental approach to using the body introduces us to a unique quality of movement and touch that supports physical vitality, mental clarity, and emotional balance in any activity we do, opening us up to the possibility of becoming present.
Breema exercises can be powerful catalysts for living a more harmonious life, reminding us that we can come to balance and presence within ourselves by nurturing aliveness and simplicity at any given moment. All exercises are practiced in comfortable clothing, sitting, standing, or lying on the floor.
This workshop is a wonderful opportunity for movement enthusiasts, bodyworkers, dancers, and anyone interested in the art of being present and a deeper understanding of life that supports harmony and wholeness in themselves and others.
Date & Time:
Sunday, May 11, 2025: 14:00-17:00
Price: 200 SEK
Registration and Information: birthek@breema.com
Payment: Anna Holtenstam
+46/ 73-953 98 80 (works also for Swish payment)
Bankgiro för Body-Mind Connection: 5302-2463
Registration and Information: birthek@breema.com
Payment: Anna Holtenstam
+46/ 73-953 98 80 (works also for Swish payment)
Bankgiro för Body-Mind Connection: 5302-2463
For more information about Breema:
Breema.com
breema.nu
Transfer credit hours
0.0
Instructor
Birthe Kaarsholm
Breema Center staff
Breema Clinic practitioner
Birthe Kaarsholm RSMT, CMT is a staff instructor at the Breema Center in Oakland, California where she has taught and practiced Breema since year 2000. She is a Registered Somatic movement therapist and a certified Body-Mind Centering® practitioner and Laban/Bartenieff Movement Analyst®. With a life-long interest in working with the body, including physical theater, Body-Mind Centering and movement therapy, Breema’s approach to seeing the body as a vehicle to raise our level of...