This online event begins at 4:00pm PDT, 7:00pm EDT, 1:00 CEST (following day), 2:00 IDT (following day).
"Self-Breema is a unifying method. Practicing the exercises and their underlying principles helps us to move in harmony with the natural laws that govern life and health. As body, mind, and feelings unite in a common aim, we become present."
- from Self-Breema, Exercises for Harmonious Life
To participate, please click the link to join:
https://breema.info/joinwednesdaypm
Meeting ID: 945 4285 2747
Password: 753951
For questions, please contact one of the Breema Instructors (linked above).
Instructors
Laura Ike
Practicing Breema supports my life to come from complication to simplicity. Breema brings me to this moment. This is where I am the most comfortable.
One of the most important aspects of Breema is knowing-by experiencing- that body breathes and body has weight. That is something everyone can do. And by staying with it, the whole of Breema slowly reveals itself.
Patrick Connors
Being a student of Breema is being a student of life. We all have life but how do we relate to it? Typically we relate to life through our conditioning i.e. random thoughts and ideas. The direction of Breema is to come out of the mind into the moment. Body and breath are always present. By bringing the attention of the mind to the weight and breath of the body we move in the direction of being present. The Nine Principles of Harmony are the basic building blocks of having a real relationship to...