Breema helps us lessen complication and foster simplicity. Join us to practice being present and how natural that can be. We'll work with body centered meditation, movement and Bodywork to support us to open up to life in the moment.
Breema encourages us to bring our attention to the activity of the body, thereby cultivating receptivity and deepening our connection to ourself and to life around us. That shift needs practice, so the taste (experience) of being present can develop in our everyday life. Joy and gratitude are the byproducts.
Please note: We'll be working on a carpeted floor, so wear comfortable clothes (like for yoga) and socks. No scented products. Thanks.
Fee for three hour class is $40.00. Early registration discount is $30.00 if registered by February 1st, 2026.
NCBTMB CE's available for an additional $10.00 fee.
To register email Laura Ike: likebreema@gmail.com
Instructors
Laura Ike
Practicing Breema supports my life to come from complication to simplicity. Breema brings me to this moment. This is where I am the most comfortable.
One of the most important aspects of Breema is knowing-by experiencing- that body breathes and body has weight. That is something everyone can do. And by staying with it, the whole of Breema slowly reveals itself.
Patrick Connors
Being a student of Breema is being a student of life. We all have life but how do we relate to it? Typically we relate to life through our conditioning i.e. random thoughts and ideas. The direction of Breema is to come out of the mind into the moment. Body and breath are always present. By bringing the attention of the mind to the weight and breath of the body we move in the direction of being present. The Nine Principles of Harmony are the basic building blocks of having a real relationship to...