With so many things requiring our attention each day, it can be difficult to find balance. This can lead to nervous system dysfunction, indicated by fatigue, overwhelm, anxiety, insomnia, and even illness. Breema Bodywork, Self-Breema Exercises, and the Nine Principles of Harmony offer practical tools to balance your nervous system, and bring more presence and vitality into you life.
In this workshop you will learn:
—Simple partner Breema bodywork exercises that are as nurturing to give as to receive
—Self-Breema exercises that can be practiced throughout the day to harmonize and balance your mind, body, and feelings
—Breema’s Nine Prinicples of Harmony that support you to discover a new energy, clarity, and enthusiasm for life!
This workshop is ideal for those new to Breema’s transformational perspective on ways to live simply and meaningfully, as well as those with prior experience! Each workshop offers new material that will support you to have a more balanced, harmonious, and grounded perspective on life.
Please be comfortable sitting, moving, and working on a well padded floor.
$50 if paid by August 5 (use coupon code EARLYBIRD), $60 thereafter.
For more information please contact the Breema Center: 510-428-0937 or center@breema.com
Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up.
Instructors
Alexandra Johnson, MD
I am a Family Physician, and have been a Breema Practitioner and Instructor for over 25 years. I have found Breema's non-judgmental atmosphere to be invaluable in working with any health condition. I am consistently amazed at the effect of Breema bodywork, Self-Breema exercises, and the Nine Principles of Harmony in increasing vitality, addressing acute concerns, and offering new templates for relating to body, mind, and feelings. I began working as a Practitioner at the Breema Clinic in 2002...
Denise Berezonsky
Denise Berezonsky, CMT is co-author of Self-Breema: Exercises for Harmonious Life, Associate Director and Practitioner at the Breema Clinic and a Staff Instructor at the Breema Center. Denise has been working with Breema’s transformational approach to life since 1989 and in continuous practice at the Breema Clinic since 1991. She teaches online, throughout Northern California and in the Pacific Northwest.
"Breema, Self-Breema, and the Nine Principles have had a transformative effect on me, and...
Dena Ehrlich
Dena Ehrlich, M.A. MFT, is a trauma-informed somatic therapist and certified Breema practitioner offering warm, body-centered therapy for children, teens, and adults. She helps clients navigate challenges like overwhelm, relationship issues, grief, and the effects of childhood neglect with compassion and presence.
Her integrative approach includes Breema bodywork, expressive arts, sandtray therapy, and herbalism, tailored to each person’s needs. Dena offers individual and group therapy online and...