Fear arises from taking ourselves to be separate from life and believing we are only a
temporary form born to die. Composting fear begins by acknowledging it without
judgement and using it as a reminder to come to the body, to the knowledge of the
“is-ness” of the body. This is the first step in the direction of being present. The present
transforms us because, in it, we experience no separation, only unity and the
interconnectedness of everything that exists. Instead of fear and worry, there is
understanding, a taste of being alive, and a direct connection to our True Nature.
Using Breema’s ® Nine Principles of Harmony as the class foundation, this series explores
how to use what we think and feel we are to discover what we actually are. Each class includes instruction in Breema partner exercises/bodywork, Self-Breema, and body-centered meditation. No prior experience is needed. No fragrances please.
Classes will be held on the following Tuesdays from 7:00-9:00PM: September 22, 29, October 6, 20, 27
November 3, 10, 17, 24 and December 1, 8, 15
To register, Venmo $450 to
@matthew-5thelement by September 14
Drop-ins are $40 per class
Instructors
Matthew Tousignant
Matthew Tousignant, M.A., CMT holds degrees from Harvard University and the California Institute of Integral Studies. A Certified Breema Practitioner and Instructor, he currently teaches Breema extensively in the U.S. and Europe. Matthew’s body-centered therapeutic work, based out of Lambertville, New Jersey, combines the universal wisdom of Breema with a practical knowledge of psychology to connect others to their unique potential as human beings.
“In the session, I represent acceptance for...
Alecia S Baker
Alecia Suzanne is a certified Breema and Self-Breema Instructor whose work is rooted in presence, embodiment, and the ongoing practice of returning to ourselves.
For more than 30 years, she has explored the relationship between body, mind, and awareness through hands-on practice and embodied disciplines. Her background includes massage therapy, Jin Shin Do® Bodymind Acupressure®, coaching, aromatherapy, sound therapy, and trauma-informed education. While each has contributed to her understanding...