This online event begins at 8:30am PDT, 11:30am EDT, 17:30 CEST, 18:30 IDT.
The Online Intensive offers a unique opportunity to immerse yourself in Breema’s nurturing, nonjudgmental atmosphere from your own space. During an Online Self-Breema Intensive, students experience Self-Breema exercises and the Nine Principles of Harmony, which provide ideal support for practicing body-mind connection and the art of being present.. While in-person intensives include both Breema bodywork and Self-Breema, the Online Intensive brings the essence of the Intensive experience to you through daily Self-Breema classes streamed throughout the program, with Instructors from the Breema Center and around the world.
We will be streaming Self-Breema classes daily Saturday – Wednesday. These accessible exercises require no prior experience and can be practiced by people of all degrees of strength and flexibility, providing a practical way to find balance and harmony within yourself.
Online Self-Breema Class Series
EVERYDAY
October 11-15
- Sat October 11 @ 8:30-9:15am PT
- Sun October 12 @ 8:30-9:15am PT
- Mon October 13 @ 8:30-9:15am PT
- Mon October 13 @ 7:00-8:00pm PT
- Tues October 14 @ 8:30-9:15am PT
- Wed October 15 @ 8:30-9:15am PT
There is no charge for online classes but donations are welcome and help us to continue our online offerings.
Participate In-person:
October 11-15 in Oakland, California
Various attendance options are available.