This online event begins at 9:00am PDT, 12:00pm EDT, 18:00 CEST, 19:00 IDT.
This class series meets Wednesday morning from 9-9:30am Pacific Time. No charge.
Self-Breema exercises offer us a tangible experience of “coming home” to the body—one that we can bring to all our daily activities. Harmony between our mind, feelings, and body is the key to a healthy life. In the mind, we are dispersed. In the body, we can be present. As we connect to the body, we are more fully able to participate in life. Join us as we practice and experience the dynamic and harmonizing effect of Self-Breema. About Self-Breema: the exercises include gentle stretches, rhythmic movements, and distinctive postures, and range from energetic and playful to calm and contemplative. All exercises are practiced in comfortable clothing, while sitting, standing, or lying on the floor.
Need help with Zoom? Click breema.com/zoomhelp
Instructors
Roxanne Caswell
Roxanne Caswell, CMT, is a Staff Instructor at the Breema Center in Oakland, CA, since 1991. She maintains an active international teaching schedule.
Join me for personal Self-Breema classes live online, one-on-one, via Zoom. For your first free session, click "Send message" and let me know when you would like to schedule one.
Blogs by Roxanne Caswell
A New Posture for Life is Needed for New Thinking, New Feeling ~ January 3, 2019
Susan Mankowski
Susan Mankowski, LMT, BFA in Dance, has been a certified Breema practitioner and Instructor in Santa Cruz, the Breema Center, and throughout the United States since 1998. She is a Staff member and Instructor at the Breema Center since 2012. She resides offsite in Wisconsin and instructs at Breema Center Intensives, Hummingbird Valley weekends, and weekly online Self-Breema classes.
As early as I can remember, I wanted to connect to life through touch, and movement. This interest grew into a...