With so many things requiring our attention each day, it can be difficult to find balance. This can lead to nervous system dysfunction, indicated by fatigue, overwhelm, anxiety, insomnia, and even illness. Breema Bodywork, Self-Breema Exercises, and the Nine Principles of Harmony offer practical tools to balance your nervous system, and bring more presence and vitality into you life.
In this workshop you will learn:
—Simple partner Breema bodywork exercises that are as nurturing to give as to receive
—Self-Breema exercises that can be practiced throughout the day to harmonize and balance your mind, body, and feelings
—Breema’s Nine Prinicples of Harmony that support you to discover a new energy, clarity, and enthusiasm for life!
This workshop is ideal for those new to Breema’s transformational perspective on ways to live simply and meaningfully, as well as those with prior experience! Each workshop offers new material that will support you to have a more balanced, harmonious, and grounded perspective on life.
Please be comfortable sitting, moving, and working on a well padded floor.
$50 if paid by November 25 (use coupon code EARLYBIRD), $60 thereafter.
For more information please contact the Breema Center: 510-428-0937 or center@breema.com
Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up.
Instructors
Jon Schreiber
Jon Schreiber, D. C., director of the Breema Center and Breema Clinic in Oakland, California, has been teaching Breema in the U.S. and internationally since 1980. He has presented Breema at medical, psychology, bodywork, exercise, holistic health, and personal growth conferences. His numerous articles and books focus on the universal and practical philosophy of Breema. In his clinical practice, Dr. Schreiber uses Breema, Self-Breema, and the Nine Principles of Harmony to help patients discover...
Alexis Mulhauser
Alexis Mulhauser has over 25 years of experience studying and teaching movement, including Breema, Yoga, martial arts, and dance. She is a Breema Instructor and Self-Breema Instructor at the Breema Center in Oakland, CA, and Certified Massage Therapist. Alexis also teaches dance in Berkeley and gives private bodywork sessions at the Breema Clinic and Worthy Self-Care Studio in Berkeley. By applying Breema and the 9 Principles of Harmony in her professional path as a movement educator, Alexis...