Every Self-Breema exercise offers us an opportunity to bring body and mind together and become present. Because the exercises are pure expressions of the Nine Principles of Harmony, they can be powerful catalysts for greater physical, mental, and emotional health.
This class will feature Self-Breema exercises that are also particularly beneficial for improving and maintaining low back health.
The exercises are done fully clothed (but without shoes), sitting or standing on a padded floor.
They are led by an Instructor and practiced in a group format. There is no individual instruction. Although the exercises are totally safe and not strenuous, each student is responsible for their own comfort.
More Information
- $15 drop-in (or use 10-class card)
- For more information please contact: The Breema Center (510) 428-0937 or center@breema.com
Instructors
Roxanne Caswell
Roxanne Caswell, CMT, is a Staff Instructor at the Breema Center in Oakland, CA, since 1991. She maintains an active international teaching schedule.
Join me for personal Self-Breema classes live online, one-on-one, via Zoom. For your first free session, click "Send message" and let me know when you would like to schedule one.
Blogs by Roxanne CaswellA New Posture for Life is Needed for New Thinking, New Feeling ~ January 3, 2019
Alexis Mulhauser
Alexis Mulhauser has 20 years of experience studying and teaching movement, including Breema, Yoga, martial arts, and dance. She is a Breema Instructor and Self-Breema Instructor at the Breema Center in Oakland, CA, and Certified Massage Therapist. Alexis also teaches dance in Berkeley and gives private bodywork sessions at the Breema Clinic and Worthy Self-Care Studio in Berkeley. By applying Breema and the 9 Principles of Harmony in her professional path as a movement educator, Alexis has...