Monday, 2 March 2020 10:45am - 11:40am

Self-Breema for Real Health

Self-Breema for low back health class
Monday Morning Self-Breema Class

Every Self-Breema exercise offers us an opportunity to bring body and mind together and become present. Because the exercises are pure expressions of the Nine Principles of Harmony, they can be powerful catalysts for greater physical, mental, and emotional health. 
This class will feature Self-Breema exercises that are also particularly beneficial for improving and maintaining low back health
The exercises are done fully clothed (but without shoes), sitting or standing on a padded floor. 
They are led by an Instructor and practiced in a group format. There is no individual instruction. Although the exercises are totally safe and not strenuous, each student is responsible for their own comfort.

More Information

  • $15 drop-in (or use 10-class card)
  • For more information please contact: The Breema Center (510) 428-0937 or [email protected]


Alexis Mulhauser

Breema Center staff

Alexis Mulhauser has 20 years experience studying and teaching movement, including Breema, Yoga, and Nia dance. She is a Breema and Self-Breema Instructor in Oakland, CA, and also teaches dance classes locally throughout the Bay Area.

Arlie Mischeaux

Breema Center staff
Breema Clinic practitioner

Arlie began receiving Breema Bodywork sessions in 1994 and soon after became a Certified Breema practitioner and Instructor.

Since then, she has dedicated her efforts to teach and reach more people with the essential, transformative method that Breema offers, via classes, workshops and private sessions.

Over the years, she has studied and travelled with a keen interest in expanding her experience and understanding of many traditional healing methods with native peoples, shamans, medicine...