Friday, 5 June 2020 10:30am - 11:15am

Come Out of the Mind and Into This Moment - Self-Breema for Presence, Health, and Vitality (online)

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Jon Schreiber and Alexis Mulhauser doing Self-Breema exercises


This ongoing series meets on Tuesdays and Fridays 10:30-11:15am PDT.

During this period, the Breema Center is offering live online Self-Breema classes. You can also find Self-Breema class videos here.

Each class is a unique opportunity to apply and experience Breema's Nine Principles of Harmony and become more present.  Practicing Self-Breema is both nurturing and energizing, and supports physical flexibility and vitality, mental clarity, and emotional balance.

Because the exercises are pure expressions of the Nine Principles of Harmony, they can be powerful catalysts for greater physical, mental, and emotional health. They support us to recognize that regardless of the outer circumstances of life, we can come to presence and harmony within ourselves. Our online Self-Breema classes (on Zoom) are 45 minutes long. They are designed to help us experience  body-mind connection. Once we know, through experience, what body-mind connection is, and how greatly it supports us, we  begin to see that  we can work with the Nine Principles of Harmony at any time and practice being present in whatever we are doing.

Note: The class starts at 10:30am PDT (Pacific Daylight Time), which is 8:30pm IDT (Israel Daylight Time), or 7:30pm CEST (Central European Summer Time).

Need help with Zoom? Click breema.com/zoomhelp

Instructors

Jon Schreiber

Director of the Breema Center and Breema Clinic

Jon Schreiber, D. C., director of the Breema Center and Breema Clinic in Oakland, California, has been teaching Breema in the U.S. and internationally since 1980. He has presented Breema at medical, psychology, bodywork, exercise, holistic health, and personal growth conferences. His numerous articles and books focus on the universal and practical philosophy of Breema. In his clinical practice, Dr. Schreiber uses Breema, Self-Breema, and the Nine Principles of Harmony to help patients discover...

Alexis Mulhauser

Breema Center staff
Join me for personal Self-Breema classes live online, one-on-one, via Zoom. For your first free session, click "Send message" and let me know when you would like to schedule one. For additional sessions, the link to book an appointment with me at the Breema Clinic is above.

Alexis Mulhauser has 20 years experience studying and teaching movement, including Breema, Yoga, and Nia dance. She is a Breema and Self-Breema Instructor in Oakland, CA, and also teaches dance classes locally throughout...

Schedule