This ongoing series meets every Thursday from 5-5:30pm PDT. No charge.
During this period, the Breema Center is offering live online Self-Breema classes. You can also find Self-Breema class videos here.
Each class is a unique opportunity to apply and experience Breema's Nine Principles of Harmony and become more present. Practicing Self-Breema is both nurturing and energizing, and supports physical flexibility and vitality, mental clarity, and emotional balance.
Because the exercises are pure expressions of the Nine Principles of Harmony, they can be powerful catalysts for greater physical, mental, and emotional health. They support us to recognize that regardless of the outer circumstances of life, we can come to presence and harmony within ourselves. This class is 30 minutes long. They are designed to help us experience body-mind connection. Once we know, through experience, what body-mind connection is, and how greatly it supports us, we begin to see that we can work with the Nine Principles of Harmony at any time and practice being present in whatever we are doing.
Note: The class starts at 5:00pm PDT (Pacific Daylight Time), which is 3:00am IDT (Israel Daylight Time), or 2:00am CEST (Central European Summer Time).
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I am a Family Physician, and have been a Breema Practitioner and Instructor for over 20 years. I have found Breema's non-judgmental atmosphere to be invaluable in working with any health condition. I am consistently amazed...
The meaning of Breema, which is "the activity of the body when I am present," has fueled my professional studies and embodied my life with a new essential posture for thinking, feeling, and moving.
Beginning in 1995, my study of Breema introduced to me the a new dimension of consciousness and presence which is available as an experience of the self through body-mind connection. For over 20 years, I have actively instructed in Santa Cruz, at the Breema Center in Oakland, and throughout the...