Monday, 26 October 2020 11:00am - 11:40am

To Be Present Is to Be Yourself - Essential Support for Daily Life

Image
Pomegranate flower hanging from the tree

This ongoing series meets every Monday at no charge.

Note meeting times just for this class:

19:00 - 19:40 CET (Central European Time)
11am - 11:40am  PDT (Pacific Daylight Time)

20:00 - 20:40 IST (Israel Standard Time)

Each class is a unique opportunity to apply and experience Breema's Nine Principles of Harmony and become more present.  Practicing Self-Breema is both nurturing and energizing, and supports physical flexibility and vitality, mental clarity, and emotional balance.

Because the exercises are pure expressions of the Nine Principles of Harmony, they can be powerful catalysts for greater physical, mental, and emotional health. They support us to recognize that regardless of the outer circumstances of life, we can come to presence and harmony within ourselves. Our online Self-Breema classes (on Zoom) are 40 minutes long. They are designed to help us experience body-mind connection. Once we know, through experience, what body-mind connection is and how greatly it supports us, we begin to see that we can work with the Nine Principles of Harmony at any time and practice being present in whatever we are doing.

Need help with Zoom? Click breema.com/zoomhelp

Instructors

Ulf Bräutigam

Ulf Bräutigam lives near Örebro in Sweden. He studied Breema in Oakland, CA and has taught Breema since 2009.

 

Anna Holtenstam

I started learning Breema in 1999 and became a practitioner in 2004. I’m interested in movement and in using the body as an aid to being present and raising my level of consciousness. Breema supports me in this. I also work with Qigong, Tai Chi, Taktil massage and Reconnective Healing.

Birthe Kaarsholm

Breema Center staff
Breema Clinic practitioner
 

Birthe Kaarsholm RSMT, CMT is a staff instructor at the Breema Center in Oakland, California where she has taught and practiced Breema since year 2000. She is a Registered Somatic movement therapist and a certified Body-Mind Centering® practitioner and Laban/Bartenieff Movement Analyst®. With a life-long interest in working with the body, including physical theater, Body-Mind Centering and movement therapy, Breema’s approach to seeing the body as a vehicle to raise our level of...

Schedule