Friday, 30 October 2020 12:30pm - 1:15pm
  • Pacific Daylight Time
  • UTC -07:00
  • America/Los_Angeles

A New Body Moment by Moment - Online Self-Breema Class

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Salena Irion does Self-Breema exercise.
Online

This online event begins at 12:30pm PDT, 3:30pm EDT, 20:30 CET, 21:30 IST.

Instructors: Alexis Mulhauser and Luna Lacey


This ongoing class meets every Friday at 12:30pm PDT. No charge.

Self-Breema exercises invite a new experience of the body, one that is actualized by being present in the moment. Unifying body, mind, and feelings allows us to experience that we actually exist. Working with the Nine Principles of Harmony while practicing  the exercises guides us toward the most natural and beneficial ways of moving, breathing, and being. This by itself has a profound effect on our health, bringing new vitality and energy to body, mind and feelings. 

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Felipe de Oliveira practicing Self-Breema

The class series will feature Self-Breema exercises that are especially beneficial for the physical body, and we will highlight working with the principle of No Force in practicing Self-Breema and in other physical activities.

Note: The class starts at 12:30pm PDT (Pacific Daylight Time), which is 21:30 IST (Israel Standard Time), or 20:30 CET (Central European Time).

Instructors

Alexis Mulhauser

Breema Center staff

Alexis Mulhauser has 20 years of experience studying and teaching movement, including Breema, Yoga, martial arts, and dance. She is a Breema Instructor and Self-Breema Instructor at the Breema Center in Oakland, CA, and Certified Massage Therapist. Alexis also teaches dance in Berkeley and gives private bodywork sessions at the Breema Clinic and Worthy Self-Care Studio in Berkeley.  By applying Breema and the 9 Principles of Harmony in her professional path as a movement educator, Alexis has...

Luna Lacey

Breema Center staff

Be ordinary. When you are ordinary, you are not separate from anything that’s happening—not from the room, the carpet, the street noise—anything. You don’t need any particular wish for the recipient or for yourself for that moment, other than to simply know you have a body. You don’t need to be spiritual, or to connect to some special energy field. When you are ordinary, you are free to move, to hold, to lean—to do Breema simply and without extra. 

From Real Health Means Harmony with...

Schedule