Thursday, 19 November 2020 7:00pm - 8:00pm

Having a Taste Opens Us to Life - An Introduction to Self-Breema and the Art of Being Present

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Birthe Kaarsholm and Alexis Mulhauser doing Self-Breema

As this is an online event and accessible from anywhere in the world, please adjust the time for the start of the event according to your time zone:
Denmark: 19:00- 20:00 CET •  USA: 10-11am PT • 1-2pm  ET

Self-Breema® is a body-centered, holistic approach to becoming present where connection to the body is a vehicle that connects us to our deeper nature. When body, mind, and feelings work in unity, we become available to experience a “taste of being present”—a simple and direct experience in the moment free from associative thoughts, reactive feelings, sensations, and concerns of past and future.

The aim of Breema and Self-Breema is to bring that experience of presence to our daily life. The natural, non-judgmental approach to using the body introduces us to a unique quality of movement and touch that supports physical vitality, mental clarity, and emotional balance in any activity we do, opening us up to the possibility of becoming present.

Many and varied, Self-Breema movements include gentle stretches, rhythmic movements, and unique postures, and range from energetic and playful to calm and contemplative. Each exercise also provides an ideal opportunity to develop an experiential relationship to one or more of the Nine Principles of Harmony:

Body Comfortable, Full Participation, Single Moment/Single Activity, No Hurry/No Pause, No Force, Mutual Support, Firmness and Gentleness, No Extra, and No Judgment.

Self-Breema exercises can be powerful catalysts for living a more harmonious life, reminding us that we can come to balance and presence within ourselves by nurturing aliveness and simplicity at any given moment.

All exercises are practiced in comfortable clothing, sitting, standing, or lying on the floor.

Workshop Instructors:
Alexis Mulhauser, Birthe Kaarsholm Staff Instructors at the Breema Center in Oakland, CA, and Ulf Bräutigam, Breema Instructor from Sweden

Transfer credit hours
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Instructors

Birthe Kaarsholm

Breema Center staff
Breema Clinic practitioner
 

Birthe Kaarsholm RSMT, CMT is a staff instructor at the Breema Center in Oakland, California where she has taught and practiced Breema since year 2000. She is a Registered Somatic movement therapist and a certified Body-Mind Centering® practitioner and Laban/Bartenieff Movement Analyst®. With a life-long interest in working with the body, including physical theater, Body-Mind Centering and movement therapy, Breema’s approach to seeing the body as a vehicle to raise our level of...

Alexis Mulhauser

Breema Center staff
Alexis Mulhauser has 20 years experience studying and teaching movement, including Breema, Yoga, and Nia dance. She is a Breema and Self-Breema Instructor in Oakland, CA, and also teaches online dance classes and private Self-Breema sessions via Zoom.  For your first free session, click "Send message" and let me know when you would like to schedule one. For additional sessions, the link to book an appointment with me at the Breema Clinic is above.

Ulf Bräutigam

Ulf Bräutigam lives near Örebro in Sweden. He studied Breema in Oakland, CA and has taught Breema since 2009.

 

Schedule