Gratitude Opens the Heart

Nurture your body, mind, and feelings, and give yourself an opportunity to become present with these exercises that support you to experience connection to your body. 

Please bring a blanket or sheet to stand/sit on.

The class will be Covid compliant, so we will observe social distancing. Please wear a mask, and clothes you can be comfortably warm in, as we cannot guarantee the temperature. Cancelled in the event of rain.