This online event begins at 1:00pm PST, 4:00pm EST, 22:00 CET, 23:00 IST.
Self-Breema exercises include gentle stretches, energizing postures, and dynamic holds. Allowing the mind to be interested in something as simple and harmonious as the body’s natural movements and the activity of the body breathing, we have an opportunity to connect to the body. By connecting to the body we become open to a new level of balance and vitality that is available moment after moment.
Join us each day throughout International Breema Week for Self-Breema Mini-Classes. These 15-minute classes are offered 2 to 3 times per day.
All classes are hosted online via Zoom and are free of charge.
Registration:
The registration button above will enable you to register once and attend any or all of the mini-classes.
Instructors
Susan Mankowski
Susan Mankowski, LMT, BFA in dance, has been an Certified Breema Practitioner and Instructor in Santa Cruz, the Breema Center, and throughout the United States since 1998. She is a Staff member and Instructor at the Breema Center since 2012. Currently she is located offsite in Wisconsin and also instructs at Breema Center Intensives, for the practitioner program, and other onsite events.
As early as I can remember, I wanted to connect to life through touch, and movement. This interest grew...
Jay Reiss
