Saturday, 9 January 2021 1:00pm - 1:15pm
  • Pacific Standard Time
  • UTC -08:00
  • America/Los_Angeles

1pm Mini-Class - International Breema Week 2021

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Birthe Kaarsholm doing Self-Breema in the garden

This online event begins at 1:00pm PST, 4:00pm EST, 22:00 CET, 23:00 IST.

Instructors: Susan Mankowski and Jay Reiss


Self-Breema exercises include gentle stretches, energizing postures, and dynamic holds. Allowing the mind to be interested in something as simple and harmonious as the body’s natural movements and the activity of the body breathing, we have an opportunity to connect to the body. By connecting to the body we become open to a new level of balance and vitality that is available moment after moment.

Join us each day throughout International Breema Week for Self-Breema Mini-Classes. These 15-minute classes are offered 2 to 3 times per day.

All classes are hosted online via Zoom and are free of charge.

Registration:

The registration button above will enable you to register once and attend any or all of the mini-classes.

International Breema Week Overview

Instructors

Susan Mankowski

Breema Center staff
Breema Clinic practitioner

The meaning of Breema, which is "the activity of the body when I am present," has fueled my professional studies and embodied my life with a new essential posture for thinking, feeling, and moving.

Beginning in 1995, my study of Breema introduced to me the a new dimension of consciousness and presence which is available as an experience of the self through body-mind connection. For over 20 years, I have actively instructed in Santa Cruz, at the Breema Center in Oakland, and throughout the...

Schedule