Saturday, 9 January 2021 10:30am - 12:00pm
  • Pacific Standard Time
  • UTC -08:00
  • America/Los_Angeles

Introduction to Self-Breema - International Breema Week 2021

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Alexis Mulhauser practicing Self-Breema in the garden

This online event begins at 10:30am PST, 1:30pm EST, 19:30 CET, 20:30 IST.


Self-Breema exercises are movement sequences that support the body’s vitality, increase the availability of the mind, and nurture our true feelings. The movements range from energetic and playful to calm and contemplative. Practicing Self-Breema provides a way to balance whatever state we find ourselves in. The exercises can help us overcome lethargy by increasing our energy, or relieve stress by releasing tension.

On a more essential level, as our body, mind, and feelings work together with the aim of participating fully in the movements, we may experience a deep sense of being present, a new way of relating to ourselves and everything around us, and a glimpse of the potential and purpose of being human.

This workshop is especially suited to those who have little or no prior experience with Self-Breema (though everyone can benefit). In a nurturing, nonjudgmental atmosphere, we will practice simple Self-Breema exercises, cover all the basic elements, and discover how to work with the Nine Principles of Harmony while doing the exercises. For more about Breema’s universal principles, click here. We will also look at:

  • incorporating the exercises into our busy lives
  • extending the benefit of the exercises into our everyday activities.

CE available: 1.5 hours
The Breema Center is approved to offer continuing education for massage practitioners and bodyworkers by the NCBTMB (#145251-00). If you’re interested in CE for this class, please email [email protected] for important details.

Registration:

The registration button above will enable you to register once and attend any or all of the seven workshops. You can attend one workshop or the whole series, with or without attending our regular weekly Self-Breema classes.

International Breema Week Overview

Instructors

Jon Schreiber

Director of the Breema Center and Breema Clinic

Jon Schreiber, D. C., director of the Breema Center and Breema Clinic in Oakland, California, has been teaching Breema in the U.S. and internationally since 1980. He has presented Breema at medical, psychology, bodywork, exercise, holistic health, and personal growth conferences. His numerous articles and books focus on the universal and practical philosophy of Breema. In his clinical practice, Dr. Schreiber uses Breema, Self-Breema, and the Nine Principles of Harmony to help patients discover...

Alexis Mulhauser

Breema Center staff
Alexis Mulhauser has 20 years experience studying and teaching movement, including Breema, Yoga, and Nia dance. She is a Breema and Self-Breema Instructor in Oakland, CA, and also teaches online dance classes and private Self-Breema sessions via Zoom.  For your first free session, click "Send message" and let me know when you would like to schedule one. For additional sessions, the link to book an appointment with me at the Breema Clinic is above.

Elaine Pendergrast

Breema Center staff
Breema Clinic practitioner

Elaine started studying Breema in 1991, and soon became a Certified Practitioner and Instructor. On staff at the Breema Center, she teaches classes there regularly, and has presented Breema at many outreach events to new people at workshops, conferences, health fairs, retreat centers, and other venues around the country. She has also been a Practitioner at the Breema Clinic for many years and enjoys working with new and established clients.

Blogs by Elaine Pendergrast

Moving from...

Schedule