This online event begins at 11:00pm PST, 2:00am EST (following day), 8:00 CET (following day), 9:00 IST (following day).
Self-Breema exercises include gentle stretches, energizing postures, and dynamic holds. Allowing the mind to be interested in something as simple and harmonious as the body’s natural movements and the activity of the body breathing, we have an opportunity to connect to the body. By connecting to the body we become open to a new level of balance and vitality that is available moment after moment.
Join us each day throughout International Breema Week for Self-Breema Mini-Classes. These 15-minute classes are offered 2 to 3 times per day.
All classes are hosted online via Zoom and are free of charge.
Registration:
The registration button above will enable you to register once and attend any or all of the mini-classes.
Instructors
Luna Lacey
Be ordinary. When you are ordinary, you are not separate from anything that’s happening—not from the room, the carpet, the street noise—anything. You don’t need any particular wish for the recipient or for yourself for that moment, other than to simply know you have a body. You don’t need to be spiritual, or to connect to some special energy field. When you are ordinary, you are free to move, to hold, to lean—to do Breema simply and without extra.
From Real Health Means Harmony with...
Lidwien Pikkemaat
Through Breema I found out, that connection to my body in a very ordinary and practical way is the key to presence and real fulfillment. My life becomes meaningfull instantly, when I taste the atmosphere of being present within, no matter where I am, in what condition my body is and what I am doing. There is gratitude for having so many practical tools given by Breema and I love to share these tools with people, who are interested in living a more meaningful life too.