This online event begins at 8:00am PST, 11:00am EST, 17:00 CET, 18:00 IST.
Self-Breema exercises include gentle stretches, energizing postures, and dynamic holds. Allowing the mind to be interested in something as simple and harmonious as the body’s natural movements and the activity of the body breathing, we have an opportunity to connect to the body. By connecting to the body we become open to a new level of balance and vitality that is available moment after moment.
Join us each day throughout International Breema Week for Self-Breema Mini-Classes. These 15-minute classes are offered 2 to 3 times per day.
All classes are hosted online via Zoom and are free of charge.
Registration:
The registration button above will enable you to register once and attend any or all of the mini-classes.
Instructors
Gretchen Brandt
Keter Chava Benchimol
Keter Benchimol was introduced to Breema at a Shiatsu class in 1995 and immediately understood that it touched something much deeper than muscles , bones and meridians. Growing up as a dancer, the harmonious, non-forceful and ryhthmic movements of Breema reminded her of the greater Dance of Existence that connects all of us in Unity and without competition. This led her to discover the Breema Center and begin her search for Self-Understanding which continues to grow daily with the amazingly...