Tuesday, 12 January 2021 10:30am - 12:00pm
  • Pacific Standard Time
  • UTC -08:00
  • America/Los_Angeles

Using Your Body to Balance Your Mind and Feelings - International Breema Week 2021

Birthe Kaarsholm doing Self-Breema at home

This online event begins at 10:30am PST, 1:30pm EST, 19:30 CET, 20:30 IST.

The movements of Self-Breema are balanced and in harmony with our essential nature. Worry, anxiety and tension are the result of living in the past and future.
The physical body is like a container. We usually fill it with thoughts and feelings that have a disharmonizing effect on our physiological function. By practicing the movements of Self-Breema exercises, we begin to develop a relationship to the body as a vehicle for conscious energy. We experience aliveness and vitality, and the imbalanced vibrations we receive from our surroundings are transformed into harmonious energy that can be beneficially used in all aspects of our lives.

In this experiential online Self-Breema class we will learn simple Self-Breema exercises as we look into using the body as a tool for balancing your mind and feelings, and the role of Breema’s Nine Principles of Harmony. There will be time for student participation and exchange.

CE available: 1.5 hours
The Breema Center is approved to offer continuing education for massage practitioners and bodyworkers by the NCBTMB (#145251-00). If you’re interested in CE for this class, please email [email protected] for important details.


The registration button above will enable you to register once and attend any or all of the seven workshops. You can attend one workshop or the whole series, with or without attending our regular weekly Self-Breema classes.

International Breema Week Overview


Roxanne Caswell

Breema Center staff

Roxanne Caswell, CMT, is a Staff Instructor at the Breema Center in Oakland, CA, since 1991. She maintains an active international teaching schedule.

Blogs by Roxanne Caswell

A New Posture in Life is Needed for New Thinking, New Feeling ~ January 3, 2019

Birthe Kaarsholm

Breema Center staff
Breema Clinic practitioner

Birthe Kaarsholm RSMT, CMT is a staff instructor at the Breema Center in Oakland, California where she has taught and practiced Breema since year 2000. She is a Registered Somatic movement therapist and a certified Body-Mind Centering® practitioner and Laban/Bartenieff Movement Analyst®. With a life-long interest in working with the body, including physical theater, Body-Mind Centering and movement therapy, Breema’s approach to seeing the body as a vehicle to raise our level of...

Luna Lacey

Breema Center staff

Be ordinary. When you are ordinary, you are not separate from anything that’s happening—not from the room, the carpet, the street noise—anything. You don’t need any particular wish for the recipient or for yourself for that moment, other than to simply know you have a body. You don’t need to be spiritual, or to connect to some special energy field. When you are ordinary, you are free to move, to hold, to lean—to do Breema simply and without extra. 

From Real Health Means Harmony with...