Thursday, 14 January 2021 11:00pm - 11:15pm
  • Pacific Standard Time
  • UTC -08:00
  • America/Los_Angeles

11pm Mini-Class - International Breema Week 2021

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Birthe Kaarsholm doing Self-Breema in the garden

This online event begins at 11:00pm PST, 2:00am EST (following day), 8:00 CET (following day), 9:00 IST (following day).


Self-Breema exercises include gentle stretches, energizing postures, and dynamic holds. Allowing the mind to be interested in something as simple and harmonious as the body’s natural movements and the activity of the body breathing, we have an opportunity to connect to the body. By connecting to the body we become open to a new level of balance and vitality that is available moment after moment.

Join us each day throughout International Breema Week for Self-Breema Mini-Classes. These 15-minute classes are offered 2 to 3 times per day.

All classes are hosted online via Zoom and are free of charge.

Registration:

The registration button above will enable you to register once and attend any or all of the mini-classes.

International Breema Week Overview

Instructors

Alexis Mulhauser

Breema Center staff
Alexis Mulhauser has 20 years experience studying and teaching movement, including Breema, Yoga, and Nia dance. She is a Breema and Self-Breema Instructor in Oakland, CA, and also teaches online dance classes and private Self-Breema sessions via Zoom.  For your first free session, click "Send message" and let me know when you would like to schedule one. For additional sessions, the link to book an appointment with me at the Breema Clinic is above.

Schedule