This online event begins at 1:00pm PST, 4:00pm EST, 22:00 CET, 23:00 IST.
Self-Breema exercises include gentle stretches, energizing postures, and dynamic holds. Allowing the mind to be interested in something as simple and harmonious as the body’s natural movements and the activity of the body breathing, we have an opportunity to connect to the body. By connecting to the body we become open to a new level of balance and vitality that is available moment after moment.
Join us each day throughout International Breema Week for Self-Breema Mini-Classes. These 15-minute classes are offered 2 to 3 times per day.
All classes are hosted online via Zoom and are free of charge.
Registration:
The registration button above will enable you to register once and attend any or all of the mini-classes.
Instructors
Kevin Johnson
Kevin has been studying Breema for over 20 years. He was drawn to Breema by its simplicity. Since he began to practice Breema, he has found himself on a path of self-understanding. This practice is not only for the classroom, but something he uses in his everyday life. All he has to do is remember. The more Breema he has in his body, the easier it is to remember.
Karin "Pip" Kiteley
I began studying Breema in 1995, in conjunction with my studies as a Barefoot Shiatsu bodyworker. Breema is at the core of my professional work (I am also a licensed massage therapist), and supports my daily activities for a more harmonious and conscious experience of life. I am eternally grateful for the 9 Principles as guiding tools to navigate and understand existence. Breema's philosophy and practical application supports me to connect to the meaning and purpose of my life, in which I find...