Wednesday, 3 March 2021 8:00am - 8:15am
  • Pacific Standard Time
  • UTC -08:00
  • America/Los_Angeles

Balance, Presence, and Connection - Self-Breema Mini-Classes

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Alexis Mulhauser practicing for Self-Breema mini-classes in March 2021
Online

This online event begins at 8:00am PST, 11:00am EST, 17:00 CET, 18:00 IST.

Instructors: Kevin Johnson and Dor Ivry

 

Join us for a month of Self-Breema Mini-Classes—15 minutes, two times a day, Monday through Friday. No charge.

Self-Breema exercises include gentle stretches, energizing postures, and dynamic holds. Allowing the mind to be interested in something as simple and harmonious as the body’s natural movements and the activity of the body breathing, we have an opportunity to truly connect to the body.

Find out how spending even a short time doing Self-Breema opens us to a new level of balance and vitality that is available moment after moment.

Monday – Friday

8:00 – 8:15 AM Pacific Time
11:00 – 11:15 PM Pacific Time


You only need to register once to attend any or all mini-classes.

Note: Due to daylight saving time taking effect between March 14 and March 28, please double check the website to see the time each class you wish to take will start in your timezone.

March 1-5 and March 8-12
 8:00 AM PST — 17:00 CET Europe/Vienna
11:00 PM PST — 8.00 CET Europe/Vienna the following day
March 15-19 and March 22-26
 8:00 AM PDT — 16:00 CET Europe/Vienna
11:00 PM PDT — 7:00 CET Europe/Vienna the following day
March 29-31
 8:00 AM PDT — 17:00 CEST Europe/Vienna
11:00 PM PDT — 8:00 CEST Europe/Vienna the following day

Need help with Zoom? Click breema.com/zoomhelp

 

Instructors

Kevin Johnson

Kevin has been studying Breema for over 20 years.  He was drawn to Breema by its simplicity.  Since he began to practice Breema, he has found himself on a path of self-understanding.  This practice is not only for the classroom, but something he uses in his everyday life.  All he has to do is remember.  The more Breema he has in his body, the easier it is to remember.

 

Schedule