Thursday, 4 March 2021 8:00am - 8:15am
  • Pacific Standard Time
  • UTC -08:00
  • America/Los_Angeles

Balance, Presence, and Connection - Self-Breema Mini-Classes

Image
Alexis Mulhauser practicing for Self-Breema mini-classes in March 2021
Online

This online event begins at 8:00am PST, 11:00am EST, 17:00 CET, 18:00 IST.

Instructors: Susan Mankowski and Andi Gibb

 

Join us for a month of Self-Breema Mini-Classes—15 minutes, two times a day, Monday through Friday. No charge.

Self-Breema exercises include gentle stretches, energizing postures, and dynamic holds. Allowing the mind to be interested in something as simple and harmonious as the body’s natural movements and the activity of the body breathing, we have an opportunity to truly connect to the body.

Find out how spending even a short time doing Self-Breema opens us to a new level of balance and vitality that is available moment after moment.

Monday – Friday

8:00 – 8:15 AM Pacific Time
11:00 – 11:15 PM Pacific Time


You only need to register once to attend any or all mini-classes.

Note: Due to daylight saving time taking effect between March 14 and March 28, please double check the website to see the time each class you wish to take will start in your timezone.

March 1-5 and March 8-12
 8:00 AM PST — 17:00 CET Europe/Vienna
11:00 PM PST — 8.00 CET Europe/Vienna the following day
March 15-19 and March 22-26
 8:00 AM PDT — 16:00 CET Europe/Vienna
11:00 PM PDT — 7:00 CET Europe/Vienna the following day
March 29-31
 8:00 AM PDT — 17:00 CEST Europe/Vienna
11:00 PM PDT — 8:00 CEST Europe/Vienna the following day

Need help with Zoom? Click breema.com/zoomhelp

 

Instructors

Susan Mankowski

Breema Center staff
Breema Clinic practitioner

Susan Mankowski, LMT, BFA in dance, has been an Certified Breema Practitioner and Instructor in Santa Cruz, the Breema Center, and throughout the United States since 1998. She is a Staff member and Instructor at the Breema Center since 2012. Currently she is located offsite in Wisconsin and also instructs at Breema Center Intensives, for the practitioner program, and other onsite events.

 

As early as I can remember, I wanted to connect to life through touch, and movement. This interest grew...

Andi Gibb

Twenty years ago, I came across an article about Breema in the local Santa Cruz newspaper accompanied by photographs. These pictures powerfully attracted me and I was impressed with how the givers appeared as relaxed and nourished as the receivers on the mat. I knew I wanted to learn this modality and when I began attending classes, I found that what was conveyed by the photographs was absolutely true. Breema is joyfully given and joyfully received!

In Southern California, where I now live, I...

Schedule