This online event begins at 9:00am PST, 12:00pm EST, 18:00 CET, 19:00 IST.
This ongoing series meets on Tuesdays and Fridays 9:00–9:45am Pacific Time.
Every Self-Breema exercise is a door that opens into the present moment. Practicing the exercises together, we develop an experiential relationship to each one of the Nine Principles of Harmony. And at the same time, the exercises support body, mind, and feelings to become healthier. We discover that there is always a step we can take to become more balanced and unified. The vast majority of the exercises are accessible for people of all ages and all levels of flexibility. Jon and Alexis will instruct with guest instructors from around the world.
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Instructors
Jon Schreiber
Jon Schreiber, D. C., director of the Breema Center and Breema Clinic in Oakland, California, has been teaching Breema in the U.S. and internationally since 1980. He has presented Breema at medical, psychology, bodywork, exercise, holistic health, and personal growth conferences. His numerous articles and books focus on the universal and practical philosophy of Breema. In his clinical practice, Dr. Schreiber uses Breema, Self-Breema, and the Nine Principles of Harmony to help patients discover...
Alexis Mulhauser
Alexis Mulhauser has 20 years of experience studying and teaching movement, including Breema, Yoga, martial arts, and dance. She is a Breema Instructor and Self-Breema Instructor at the Breema Center in Oakland, CA, and Certified Massage Therapist. Alexis also teaches dance in Berkeley and gives private bodywork sessions at the Breema Clinic and Worthy Self-Care Studio in Berkeley. By applying Breema and the 9 Principles of Harmony in her professional path as a movement educator, Alexis has...
Susan Mankowski
Susan Mankowski, LMT, BFA in Dance, has been a certified Breema practitioner and Instructor in Santa Cruz, the Breema Center, and throughout the United States since 1998. She is a Staff member and Instructor at the Breema Center since 2012. She resides offsite in Wisconsin and instructs at Breema Center Intensives, Hummingbird Valley weekends, and weekly online Self-Breema classes.
As early as I can remember, I wanted to connect to life through touch, and movement. This interest grew into a...