Monday, 8 March 2021 11:00pm - 11:15pm
  • Pacific Standard Time
  • UTC -08:00
  • America/Los_Angeles

Balance, Presence, and Connection - Self-Breema Mini-Classes

Image
Alexis Mulhauser practicing for Self-Breema mini-classes in March 2021
Online

This online event begins at 11:00pm PST, 2:00am EST (following day), 8:00 CET (following day), 9:00 IST (following day).

 

Join us for a month of Self-Breema Mini-Classes—15 minutes, two times a day, Monday through Friday. No charge.

Self-Breema exercises include gentle stretches, energizing postures, and dynamic holds. Allowing the mind to be interested in something as simple and harmonious as the body’s natural movements and the activity of the body breathing, we have an opportunity to truly connect to the body.

Find out how spending even a short time doing Self-Breema opens us to a new level of balance and vitality that is available moment after moment.

Monday – Friday

8:00 – 8:15 AM Pacific Time
11:00 – 11:15 PM Pacific Time


You only need to register once to attend any or all mini-classes.

Note: Due to daylight saving time taking effect between March 14 and March 28, please double check the website to see the time each class you wish to take will start in your timezone.

March 1-5 and March 8-12
 8:00 AM PST — 17:00 CET Europe/Vienna
11:00 PM PST — 8.00 CET Europe/Vienna the following day
March 15-19 and March 22-26
 8:00 AM PDT — 16:00 CET Europe/Vienna
11:00 PM PDT — 7:00 CET Europe/Vienna the following day
March 29-31
 8:00 AM PDT — 17:00 CEST Europe/Vienna
11:00 PM PDT — 8:00 CEST Europe/Vienna the following day

Need help with Zoom? Click breema.com/zoomhelp

 

Instructors

Alexis Mulhauser

Breema Center staff

Alexis Mulhauser has 20 years of experience studying and teaching movement, including Breema, Yoga, martial arts, and dance. She is a Breema Instructor and Self-Breema Instructor at the Breema Center in Oakland, CA, and Certified Massage Therapist. Alexis also teaches dance in Berkeley and gives private bodywork sessions at the Breema Clinic and Worthy Self-Care Studio in Berkeley.  By applying Breema and the 9 Principles of Harmony in her professional path as a movement educator, Alexis has...

Raffaela Rosa Then

Raffaela Then, geb. 1987, ist Heilpraktikerin für Psychotherapie, Soziologin, Facilitator für Frauenkreise und bewegt sich im Feld der körperorientierten (Trauma-)Therapie und Pädagogik. Sie unterrichtet in Berlin monatliche Breema Körperarbeit Klassen, leitet und organisiert Workshops (u.a. mit internationalen Breema Lehrer*innen) und gibt Einzelsessions in ihrer Praxis im Norden Berlins. Breema ist für sie ein direkt anwendbarer und im Körper erfahrbarer Weg in eine Kultur der Lebendigkeit und...

Schedule