Monday, 22 March 2021 11:00pm - 11:15pm
  • Pacific Daylight Time
  • UTC -07:00
  • America/Los_Angeles

Balance, Presence, and Connection - Self-Breema Mini-Classes

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Alexis Mulhauser practicing for Self-Breema mini-classes in March 2021

This online event begins at 11:00pm PDT, 2:00am EDT (following day), 7:00 CET (following day), 8:00 IST (following day).

 

Join us for a month of Self-Breema Mini-Classes—15 minutes, two times a day, Monday through Friday. No charge.

Self-Breema exercises include gentle stretches, energizing postures, and dynamic holds. Allowing the mind to be interested in something as simple and harmonious as the body’s natural movements and the activity of the body breathing, we have an opportunity to truly connect to the body.

Find out how spending even a short time doing Self-Breema opens us to a new level of balance and vitality that is available moment after moment.

Monday – Friday

8:00 – 8:15 AM Pacific Time
11:00 – 11:15 PM Pacific Time


You only need to register once to attend any or all mini-classes.

Note: Due to daylight saving time taking effect between March 14 and March 28, please double check the website to see the time each class you wish to take will start in your timezone.

March 1-5 and March 8-12
 8:00 AM PST — 17:00 CET Europe/Vienna
11:00 PM PST — 8.00 CET Europe/Vienna the following day
March 15-19 and March 22-26
 8:00 AM PDT — 16:00 CET Europe/Vienna
11:00 PM PDT — 7:00 CET Europe/Vienna the following day
March 29-31
 8:00 AM PDT — 17:00 CEST Europe/Vienna
11:00 PM PDT — 8:00 CEST Europe/Vienna the following day

Need help with Zoom? Click breema.com/zoomhelp

 

Instructors

Luna Lacey

Breema Center staff

Be ordinary. When you are ordinary, you are not separate from anything that’s happening—not from the room, the carpet, the street noise—anything. You don’t need any particular wish for the recipient or for yourself for that moment, other than to simply know you have a body. You don’t need to be spiritual, or to connect to some special energy field. When you are ordinary, you are free to move, to hold, to lean—to do Breema simply and without extra. 

From Real Health Means Harmony with...

Felipe Willhelm de Oliveira

Felipe Willhelm de Oliveira is co-founder of Harmonious Life Center in Barcelona. He met Breema in 1998 in Brazil. In 2000 he became a Breema Practitioner and in 2001 a Breema Instructor. Since then is very active working with clients and teaching Breema in Europe and South America. He also helps organize one of the three European Intensives (Barcelona Breema Intensive, since 2009).  The direction of Self-Understanding and being present doing Self-Breema and Breema and to bring that to daily...

Schedule