This online event begins at 12:00pm PDT, 3:00pm EDT, 21:00 CEST, 22:00 IDT.
We all thrive when we have friends. That’s true in good times, but when life presents challenges, having meaningful friendships is even more crucial. In this 4-week series, we’ll explore questions like:
What makes friendships more meaningful?
What is my responsibility to my friends?
What supports new friendships, and keeps long-standing ones resilient?
How can family members or colleagues become our friends?
We’ll look into the role of Breema, Self-Breema, and the Nine Principles of Harmony—especially the principle of Mutual Support—in creating and nurturing friendships in many areas of our lives, and there will be time for questions and answers.
We’ll also practice lots of Self-Breema to support aliveness and body mind connection.
CE available: 1.0 hours
The Breema Center is approved to offer continuing education for massage practitioners and bodyworkers by the NCBTMB (#145251-00). If you’re interested in CE for this class, please email elaine@breema.com for important details.
Need help with Zoom? Click breema.com/zoomhelp
Instructors
Elaine Pendergrast
Elaine started studying Breema in 1991, and soon became a Certified Practitioner and Instructor. On staff at the Breema Center, she teaches classes there regularly, and has presented Breema at many outreach events to new people at workshops, conferences, health fairs, retreat centers, and other venues around the country. She has also been a Practitioner at the Breema Clinic for many years and enjoys working with new and established clients.
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Alexis Mulhauser
Alexis Mulhauser has 20 years of experience studying and teaching movement, including Breema, Yoga, martial arts, and dance. She is a Breema Instructor and Self-Breema Instructor at the Breema Center in Oakland, CA, and Certified Massage Therapist. Alexis also teaches dance in Berkeley and gives private bodywork sessions at the Breema Clinic and Worthy Self-Care Studio in Berkeley. By applying Breema and the 9 Principles of Harmony in her professional path as a movement educator, Alexis has...