Tuesday, 15 June 2021 12:00pm - 1:00pm
  • Pacific Daylight Time
  • UTC -07:00
  • America/Los_Angeles

The Heart Opens in the Moment - How the Nine Principles of Harmony Help Friendships Flourish

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Self-Breema outside

This online event begins at 12:00pm PDT, 3:00pm EDT, 21:00 CEST, 22:00 IDT.


We all thrive when we have friends. That’s true in good times, but when life presents challenges, having meaningful friendships is even more crucial. In this 4-week series, we’ll explore questions like:

What makes friendships more meaningful?

What is my responsibility to my friends?

What supports new friendships, and keeps long-standing ones resilient?

How can family members or colleagues become our friends?

We’ll look into the role of Breema, Self-Breema, and the Nine Principles of Harmony—especially the principle of Mutual Support—in creating and nurturing friendships in many areas of our lives, and there will be time for questions and answers.

We’ll also practice lots of Self-Breema to support aliveness and body mind connection.

CE available: 1.0 hours
The Breema Center is approved to offer continuing education for massage practitioners and bodyworkers by the NCBTMB (#145251-00). If you’re interested in CE for this class, please email
[email protected] for important details.

Need help with Zoom? Click breema.com/zoomhelp

Instructors

Elaine Pendergrast

Breema Center staff
Breema Clinic practitioner

Elaine started studying Breema in 1991, and soon became a Certified Practitioner and Instructor. On staff at the Breema Center, she teaches classes there regularly, and has presented Breema at many outreach events to new people at workshops, conferences, health fairs, retreat centers, and other venues around the country. She has also been a Practitioner at the Breema Clinic for many years and enjoys working with new and established clients.

Blogs by Elaine Pendergrast

Moving from...

Alexis Mulhauser

Breema Center staff

Alexis Mulhauser has 20 years of experience studying and teaching movement, including Breema, Yoga, martial arts, and dance. She is a Breema Instructor and Self-Breema Instructor at the Breema Center in Oakland, CA, and teaches Nia dance classes online, and private Self-Breema sessions via Zoom. By applying Breema and the 9 Principles of Harmony in her professional path as a movement educator, Alexis has found Breema to be an essential tool to support and nourish her daily life, and wishes to...

Schedule