This online event begins at 12:30pm PDT, 3:30pm EDT, 21:30 CEST, 22:30 IDT.
This ongoing class meets every Friday at 12:30pm Pacific Time. No charge.
Self-Breema exercises invite a new experience of the body, one that is actualized by being present in the moment. Unifying body, mind, and feelings allows us to experience that we actually exist. Working with the Nine Principles of Harmony while practicing the exercises guides us toward the most natural and beneficial ways of moving, breathing, and being. This by itself has a profound effect on our health, bringing new vitality and energy to body, mind and feelings.
The class series will feature Self-Breema exercises that are especially beneficial for the physical body, and we will highlight working with the principle of No Force in practicing Self-Breema and in other physical activities.
CE available: 1.0 hour
The Breema Center is approved to offer continuing education for massage practitioners and bodyworkers by the NCBTMB (#145251-00). If you’re interested in CE for this class, please email [email protected] for important details.
Instructors
Luna Lacey
Be ordinary. When you are ordinary, you are not separate from anything that’s happening—not from the room, the carpet, the street noise—anything. You don’t need any particular wish for the recipient or for yourself for that moment, other than to simply know you have a body. You don’t need to be spiritual, or to connect to some special energy field. When you are ordinary, you are free to move, to hold, to lean—to do Breema simply and without extra.
From Real Health Means Harmony with...
Andi Gibb
Twenty years ago, I came across an article about Breema in the local Santa Cruz newspaper accompanied by photographs. These pictures powerfully attracted me and I was impressed with how the givers appeared as relaxed and nourished as the receivers on the mat. I knew I wanted to learn this modality and when I began attending classes, I found that what was conveyed by the photographs was absolutely true. Breema is joyfully given and joyfully received!
In Southern California, where I now live, I...