This online event begins at 6:00am PDT, 9:00am EDT, 15:00 CEST, 16:00 IDT.
Join us for this Special Online Self-Breema Class during Breema Week
Self-Breema exercises are precious vehicles for gaining practical experiences that support us to bring body, mind, and feelings together and become present. This is the requisite step that we need to take again and again in the lifelong process of discovering and fulfilling the purpose and meaning of our life.
Everything you do could be Self-Breema. When you shop, when you eat, when you walk, when you talk, there could be an inner atmosphere that supports you to manifest in harmony.Then you can take the principles into your daily life and begin working with them. You could walk with Body Comfortable. You could pick up a telephone with No Extra. Slowly, your whole life could become a field in which you practice Self-Breema.
Do one Self-Breema in the morning, and you will see the effect it has on your life.
Need help with Zoom? Click breema.com/zoomhelp
Instructors
Elaine Pendergrast
Elaine started studying Breema in 1991, and soon became a Certified Practitioner and Instructor. On staff at the Breema Center, she teaches classes there regularly, and has presented Breema at many outreach events to new people at workshops, conferences, health fairs, retreat centers, and other venues around the country. She has also been a Practitioner at the Breema Clinic for many years and enjoys working with new and established clients.
Blogs by Elaine Pendergrast
Moving from Complication...
Laura Ike
Practicing Breema supports my life to come from complication to simplicity. Breema brings me to this moment. This is where I am the most comfortable.
One of the most important aspects of Breema is knowing-by experiencing- that body breathes and body has weight. That is something everyone can do. And by staying with it, the whole of Breema slowly reveals itself.
Luna Lacey
Be ordinary. When you are ordinary, you are not separate from anything that’s happening—not from the room, the carpet, the street noise—anything. You don’t need any particular wish for the recipient or for yourself for that moment, other than to simply know you have a body. You don’t need to be spiritual, or to connect to some special energy field. When you are ordinary, you are free to move, to hold, to lean—to do Breema simply and without extra.
From Real Health Means Harmony with...