Friday, 19 November 2021 9:00am - 9:45am
  • Pacific Standard Time
  • UTC -08:00
  • America/Los_Angeles

Moving In Harmony with Existence - Self-Breema Class

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Moving In Harmony with Existence
Online

This online event begins at 9:00am PST, 12:00pm EST, 18:00 CET, 19:00 IST.

This ongoing series meets on Tuesdays and Fridays 9:00–9:45am Pacific Time.

Every Self-Breema exercise is a door that opens into the present moment. Practicing the exercises together, we develop an experiential relationship to each one of the Nine Principles of Harmony. And at the same time, the exercises support body, mind, and feelings to become healthier. We discover that there is always a step we can take to become more balanced and unified. The vast majority of the exercises are accessible for people of all ages and all levels of flexibility. Jon and Alexis will instruct with guest instructors from around the world.

Need help with Zoom? Click breema.com/zoomhelp

Instructors

Jon Schreiber

Director of the Breema Center and Breema Clinic

Jon Schreiber, D. C., director of the Breema Center and Breema Clinic in Oakland, California, has been teaching Breema in the U.S. and internationally since 1980. He has presented Breema at medical, psychology, bodywork, exercise, holistic health, and personal growth conferences. His numerous articles and books focus on the universal and practical philosophy of Breema. In his clinical practice, Dr. Schreiber uses Breema, Self-Breema, and the Nine Principles of Harmony to help patients discover...

Alexis Mulhauser

Breema Center staff

Alexis Mulhauser has 20 years of experience studying and teaching movement, including Breema, Yoga, martial arts, and dance. She is a Breema Instructor and Self-Breema Instructor at the Breema Center in Oakland, CA, and teaches Nia dance classes online, and private Self-Breema sessions via Zoom. By applying Breema and the 9 Principles of Harmony in her professional path as a movement educator, Alexis has found Breema to be an essential tool to support and nourish her daily life, and wishes to...

Susan Mankowski

Breema Center staff
Breema Clinic practitioner

Susan Mankowski, LMT, BFA, is a Staff Instructor at the Breema Center in Oakland, CA since 2021. She currently teaches Breema Center Self-Breema online classes offsite in Wisconsin.

 

The meaning of Breema, which is "the activity of the body when I am present," has fueled my professional studies and embodied my life with a new essential posture for thinking, feeling, and moving.

Join me for personal Self-Breema classes live online, one-on-one, via Zoom. For your first free session...

Schedule